James Drain Personal Training
Hi, I'm James!
Senior (Level 4) Online Personal Trainer
Certified Lower Back Pain Management Specialist
Whether it is directly related to your health, such as a reduction in blood pressure, lower back pain management, or simply increasing overall fitness and stamina, I help people who have both long and short-term goals.
I’m a highly-skilled, dedicated personal trainer based in the city of London near Moorgate and Liverpool Street stations. My clients are people of all abilities, from the novice to the athlete. Being based in the city and having worked in IT there for a number of years I tend to help people with their desk related posture and associated challenges.
For those who have little or no experience in a gym, I strive to build self-motivation and make you feel comfortable and confident in using a variety of equipment. For the more experienced person, it’s a different approach, but as the name suggests – Personal Training is exactly that – tailored to the needs you have.
Lower Back Pain
Because low back pain is one of the leading causes of disability across the world, I've become very passionate about prevention and treatments. The estimated cost to the NHS is £481 million a year alone. UK businesses lose £10.7 billion annually in productivity loss as a result of low back pain. A structured exercise programme coupled with self-management guidance can improve function, prevent a recurrence, and support a return to work.
It's natural to be anxious about exercising with low back issues but because of my certified credentials and first hand experience, we can work together to address any concerns you may have to remove barriers to progress.
“You can also have a conversation with him that isn’t about Maximuscle”