Low Back Pain Specialist PT

Meet James

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Structured coaching for busy professionals—built by someone who understands the physical demands of long hours at a desk.

In-person or online personal training in the City of London

What clients say

“

I had a serious shoulder problem and couldn’t raise my arm. Through careful monitoring and encouragement, I can now do most exercises and can sleep with no pain.

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Anne★★★★★
“

I am stronger and fitter than at any time in the last twenty years.

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David★★★★★
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You can also have a conversation with him that isn’t about Maximuscle.

”
Dan★★★★★
“

He has an excellent knowledge of anatomy, and is outstandingly good at spotting small issues that cause big problems… His bespoke support has reduced my pain to nearly zero.

”
Online Client★★★★★
“

After decades of sitting behind a desk, gaining weight and losing confidence… I’ve managed to maintain >10kg weight loss for 5 years. He even got me back on the ski slopes which I thought would never happen.

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Sarah★★★★★
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After just a few months working with James I am hitting my mid-range [golf] clubs 5–6 yards further.

”
Nicholas★★★★★

This is structured coaching - building strength, resilience and long-term physical capability.
In-person or online sessions, designed to fit around demanding schedules—not disrupt them.

Senior (Level 4) Personal Trainer
Certified Corrective Exercise Specialist
Certified Lower Back Pain Management Specialist
Certified Pre & Post Natal

After 20+ years in IT, I know the toll long hours at a desk or on the road can take.That’s why I specialise in coaching professionals to build strength, move better, and stay capable—without disrupting your career. The focus is on progressive strength training and addressing movement limitations—so improvements are sustainable, not temporary.Coaching is built for professionals who are serious about long-term results.

in Person Personal Training

📍 Training available in-person (London) & online
📅 Flexible early morning, lunchtime and afternoon sessions for busy professionals
📩 Book a consultation to discuss your training, schedule, goals and if this approach is the right fit for you

in Person Personal Training

Studio Locations

Moorgate Station, London, United Kingdom
Hoxton Station, London, United Kingdom

Bio

The stiff shoulders, persistent lower back pain, poor posture, and energy crashes—I’ve been there. I know first-hand the toll that long hours at a desk can take on your body.Transitioning from IT to personal training wasn’t just a career change; it was a mission to help professionals like you reclaim control over your health. I understand the pressures of corporate life, the demands of your own deadlines, and the challenge of fitting fitness into an already packed schedule.That’s why my approach is different. I specialise in working with the desk-bound, particularly legal and finance professionals, offering tailored, results-driven training that fits seamlessly into your routine. Whether it’s reducing back pain, improving posture, increasing energy levels, or simply feeling stronger and more resilient, I provide practical, science-backed solutions that work for busy professionals.You don’t need days and days in the gym. You need a structured, efficient, and sustainable plan—one that works around your schedule and delivers real results. Get in touch to organise an intro session and find out more.

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