jamesdrainesqJan 26, 20213 min readThree Effective ‘Work From Home’ Hamstring Strengthening Stretchesthat can be completed on your next conference call! If you’re anything like me, you’ll have experienced many behavioural changes during...
jamesdrainesqJan 26, 20213 min readTwo Simple, Essential ‘Work From Home’ Stretches For Your Spinethat can be completed on your next conference cal! If you’re anything like me, you’ll have experienced many behavioural changes during...
jamesdrainesqJan 25, 20214 min readFour Powerful 'Work from Home' Stretches For Busy Finance Professionals. With lockdown restrictions preventing many of us from returning to our established health and fitness routines, the hunt is on for...
jamesdrainesqJan 25, 20214 min readFive Simple ‘Work From Home’ Stretches For ‘On The Go’ Legal Professionals.There’s a good chance you’re reading this from the comfort of your own home. Perhaps you’re sitting at your dining room table, or you’re...
jamesdrainesqJan 25, 20214 min readFive Essential ‘Work From Home’ Stretches for ‘Hard At It’ IT Professionals.Working from home presenting a whole new set of challenges when it comes to meeting your health and fitness goals. The draw of the laptop...
